Avocado Toast with Chia Seeds & Boiled Egg

🥑 Avocado Toast with Chia Seeds & Boiled Egg

A clean and powerful way to start your day! This avocado toast is not just trendy — it’s a nutrient-packed meal designed to support your heart, brain, skin, and even digestion. In just 10 minutes, you can fuel your morning with smart fats, clean protein, and superfood-level fiber.

 Ingredients (Serves 1)

• 1 slice of whole grain or sourdough bread
• 1/2 ripe avocado
• 1 hard-boiled egg (sliced)
• 1 tsp chia seeds
• Salt & pepper to taste
• Optional: A drizzle of olive oil
• Optional: A squeeze of lemon juice

 Instructions

1. Toast the bread to your preferred crispness.
2. Mash the avocado in a bowl and season with salt, pepper, and lemon juice.
3. Spread the mashed avocado on the toast.
4. Top with sliced boiled egg and sprinkle with chia seeds.
5. Add a drizzle of olive oil if desired. Serve immediately!

Why You Should Eat This

• Heart Health: Avocados and chia seeds are rich in healthy fats that help lower bad cholesterol (LDL) and support cardiovascular health.
• Brain Boost: Choline in eggs and omega-3s in chia seeds are essential for brain function and memory.
• Gut Health: The fiber in avocado and chia promotes smooth digestion and supports your microbiome.
• Glowing Skin: Vitamin E in avocado helps your skin stay supple and hydrated from within.
• Energy & Satiety: High-quality protein and fiber help you stay full and focused for hours — perfect for a busy morning.

🛒 Recommended Product: Organic Chia Seeds

Get Organic Chia Seeds on Amazon

Where to Buy

Retailer	Link
Amazon	🛒 Buy on Amazon