Overnight Oats with Chia & Berries

🥣 Overnight Oats with Chia & Berries

Busy mornings? No problem. This overnight oats recipe takes just 5 minutes to prep and gives your body lasting energy, fiber, and protein all in one. Great for digestion, skin, and even weight management.

Ingredients (1 serving)

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tbsp chia seeds
• 1 tsp maple syrup or honey (optional)
• 1/2 banana, sliced
• 1/4 cup fresh berries (blueberries, raspberries, etc.)
• Cinnamon or nut butter for topping (optional)

Instructions

1. In a mason jar or small container, combine oats, almond milk, and chia seeds.
2. Add maple syrup or honey if desired. Stir well to combine.
3. Cover and refrigerate overnight (or at least 4 hours).
4. In the morning, top with banana, berries, and your favorite nut butter or cinnamon. Enjoy chilled!

Why You Should Eat This

• Oats: High in beta-glucan fiber, supports heart health and keeps you full longer.
• Chia Seeds: Excellent source of omega-3s, antioxidants, and digestion-boosting fiber.
• Low Sugar + High Fiber: Keeps blood sugar stable and supports weight control.
• Prep Once, Eat All Week: Great for busy schedules and meal prep lovers.

🛒 Recommended Products

Where to Buy

Retailer	Link
Amazon - Oats	🛒 Buy Rolled Oats
Amazon - Chia Seeds	🛒 Buy Chia Seeds